Training Log News
Jake Dearden's Top Christmas Tips
How to Keep Progressing Over the Festive Period I know Christmas is a busy time for everyone, and we go into the festive period with good intentions, but it’s easy to get carried away and not train or fuel as...
Core Finisher (10 Minutes)3 rounds - 40 sec work / 20 sec rest Hanging or lying leg raises Bicycle crunches Plank shoulder taps Reverse crunch to kick-out Flutter kicks Rest 1 min between rounds. Finisher Burnout (2 min)Hold a forearm...
How To Stay On Track This December
The festive season is a time of joy, celebration, and connection with loved ones. It’s also a season full of delicious food and social events, which can sometimes make it tricky to stick to health and fitness routines. But don’t...
#WOTW: Jake Dearden HYROX Series
Warm Up 3 minutes: Row erg 2 Rounds: 10 Push-Ups 10 Hanging Leg Raises 5 Chest-to-Floor Walkouts 10 Sit-Ups Strength 3 x 16 Z PressSuperset With:3 x 16 Gorilla Rows Coach Notes:Pick a weight that feels challenging for the rep...
#WOTW: Holly Archer Running Series
Session 2: VO₂ Max Work – Sharp and Fast (Missed Session One? Find It Here) Why it matters:This is the session that lifts your ceiling. VO₂ max training improves your ability to use oxygen efficiently at high intensities—key for...
Holly Archer: Black Friday Top Picks
Holly’s Top Picks from Built For Athletes When it comes to training, travel, and everyday life, I like my kit to be organised, practical, and built to last. Here are my go-to essentials from Built for Athletes—the ones I genuinely...
#WOTW: Holly Archer Running Series
Winter Training: Building Strength, Structure & Consistency As the winter months roll in, consistency and structure become key. For many athletes, winter training is about building foundations, improving threshold fitness, boosting VO₂ max, and maintaining endurance through long runs. This...
CONDITIONING SESSION 3 Blocks – 10 minutes each3 minutes rest between blocks Block 1 – 10 min EMOMA: 10 cal SkiB: 10 Burpees Rest 3 mins Block 2 – 10 min EMOMA: 10 cal RowB: 10 Single Arm Ground to...
#WOTW: Jake Dearden Running Series
Running Interval Session This session is to be completed on a running track but can alternatively be done on the road or treadmill. Warm Up 1600m jog 30 seconds forward leg swings 30 seconds lateral leg swings 3 x 50m...